Don't just dream of a healthier future—make it a reality!
Take control of your health and nutrition!
Don't just dream of a healthier future—make it a reality!
DIY
Shift
$
395
Looks like you've already purchased DIY Shift
Embrace the challenge of a lifetime as I teach you how to Shift! Embark on a journey towards a happier, stronger, and more balanced you.
My most popular group coaching program, Shift, is now available in a DIY format so you can complete the program on your own schedule.
Shift is designed to teach you how to take control of your nutrition without gimmicks and quick fixes. Shift uses the science-based approach of counting macros and incorporating daily movement.
Shift is not
a weight loss challenge
It is a program that will shift your mindset away from diet culture. Away from the belief that you always have to be dieting, give up the foods you love and spend hours doing cardio. Shift will teach you everything you need to know from cutting to reversing to maintaining. Plus, you’ll get some awesome results along the way!
Don't just dream of a healthier future—make it a reality!
What's
Included
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DIY program - Go at your own pace
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Custom macros
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Shift Guide
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Macros with Maureen Guide to Tracking Macros
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Intro to Macros Class
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8+ Video tutorials
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Private accountability group
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Customizable Nutrition and Fitness Tracker
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Reverse Dieting Guide & resources
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Learn how to calculate your own macros (DIY Macros Class)
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Meal planning Workshop & resources
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Meal & Snack Ideas
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Macro-Friendly Grocery List
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Sample day's meal plan custom fit to your macros (includes recipes & grocery list)
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Weekly office hours where you can communicate with Maureen directly
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And so much more!
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How this
Works
Upon completion of purchase, you will receive an email with a link to a Custom Macros Questionnaire.
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Complete the Custom Macros Questionnaire and I'll get started on macros just for you. You will get your custom macros in an email from me, so be on the lookout!
Looks like you've already purchased DIY Shift
