A bit
About Me
Welcome,
I'm Maureen
I'm Maureen—your go-to gal for all things nutrition, macros, and living life to the fullest! At 42 years young, I'm a proud wife, supermom of three, a full-time special ed. teacher, and your trusted nutrition & macro coach, who’s always keeping it real. Let me tell you, my life is full!
Hailing from Northern Virginia, just a stone's throw away from the bustling DC, my husband and I are high school sweethearts. We've been rocking this married life for 17 years.
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Six years ago, after welcoming my third bundle of joy into the world, I started a private Instagram account with a tiny following of 25. We bonded over workouts and used the platform to hold ourselves accountable. But, here's the kicker—I felt like I was putting in all this effort without seeing the results I craved. I wasn't after some elusive "skinny" ideal, but I wanted to see my body transform, to feel stronger and more confident.
That's when I stumbled upon the magical world of macros. I dove into podcasts, devoured books, stalked online coaches (in a totally non-creepy way, I promise!), and even hired my own mentors. Finally, the tides began to turn, and my body started to change. I was chowing down on scrumptious food, experimenting with new flavors, lifting heavier weights, and taking charge of my health like a boss. I was crushing it so hard that I became a certified nutrition coach. And you know what? I enjoyed it so much that I added another feather to my cap—a certification in macro coaching!
But,
Here's The Deal
I knew deep down that I couldn't keep this incredible knowledge to myself. I knew I had to empower other women to take control of their nutrition in a sustainable way, without resorting to endless diets, never-ending cardio and the latest fads. That's when I stepped into the world of coaching.
So, I use Instagram, blogs, and now this shiny website, to give you an authentic glimpse into the life of a forty-something working mom who's determined to live her healthiest life while keeping (mostly) sane. And let me just say, I'm thrilled to have you here, joining me on this adventure!
Let's Get
One Thing Straight
I'm not your typical coach. Nope, I don't boast a million followers, and I definitely don't show up to workouts looking like a glam goddess with flawless hair and makeup. Nah, I'm more of a 5 AM workout warrior who rocks the mom bun look most of the time, and guess what? I have no qualms about sharing that with the world!
Forget about the six-pack obsession—never been a goal of mine, and it never will be. And here's a little secret—I only promote products and practices that I wholeheartedly believe in and personally use. No smoke and mirrors here, my friend!
Let's get real for a moment—I'm not immune to anxiety and feeling overwhelmed. In fact, I've got a PhD in insomnia. But you know what? I'm here, showing up every single day, being unapologetically myself. No masks, no pretending. Just me, embracing the chaos and striving to make the most of every moment.
Here's The
Bottom Line
I won't apologize for being here, being genuine, and showing up with all my imperfections. If you're looking for guidance on making positive changes to your health and nutrition, from a real woman who's juggling a jam-packed life, then you've come to the right place!
Now, if you're ready to take things to the next level and work with me, buckle up because I've got some exciting workshops, classes, and groups lined up just for you. And hey, if you have any burning questions, don't hesitate to ask—I'm always here, happy to lend a helping hand.
